Before the advent of technology, or ten years back, people used to play outdoor games which are beneficial for their body as well as mind. But now, we can see everything crystal clear that children like to play games on the phone. It is not about children but the young generation or people of every generation are addicted to games. When we were children, we only knew two types of game – indoor and outdoor. Even indoor games doesn’t mean playing games on the phone, but chess, Ludo, carrom, etc. The distractions are one of the reasons behind depression and various other mental or physical disorders. When you play physical games the body releases hormones which makes the person happy. Initially you may feel tired but with the passage of time, you’ll see that you are more happy and healthy than you were…
